Compassionate care for every season of life
“When you can’t see the bright side, I will sit with you in the dark.”
Healing often begins with compassionate presence. My goal is to create a supportive space where you can explore life’s challenges, reconnect with your strengths, and move toward a more meaningful and hopeful life.
How I Work
I believe therapy is a space where people can pause, reflect, and reconnect with what matters most. My role is to walk beside you for a time, offering support, insight, and practical tools that help you move forward with greater clarity and resilience.
In our work together, we focus on three things:
Clarity - Understanding your thoughts, emotions, and patterns with compassion and curiosity.
Resilience - Developing the inner strength to navigate life’s challenges and uncertainties.
Alignment - Living in greater connection with your values, purpose, and the life you want to create.
My Philosophy
Life unfolds in seasons. There are times of growth and joy, and times when we face challenge, uncertainty, or loss. Therapy offers a place to pause during these seasons—to reflect, gain clarity, restore strength, and reconnect with the values that guide your life.
My role is to walk beside you for a time, helping you navigate life’s changing seasons with resilience, wisdom, and hope.
I understand that each season of life brings different experiences. Some seasons bring pain or uncertainty, while others invite growth, healing, and renewed purpose.
Wherever you are right now, therapy can help you better understand yourself, strengthen your inner resilience, and move toward a life that feels more grounded and aligned.
I hold a Bachelor of Science in Health Promotion and Exercise Science and a Master of Arts in Counseling Psychology. I am currently an Associate Clinical Mental Health Counselor, with full licensure expected Fall 2026. I am also a Certified Intuitive Eating Counselor and am completing advanced training in Harvard Medical School’s Women’s Health and Wellness Program.