Helping Women Navigate Seasons of Change

Mary Garrett, CMHC

I help women navigate anxiety, ADHD, perimenopause, body image concerns, and seasons of change with greater self-compassion and resilience.

• Inclusive Eating Disorder Specialist

• Certified Intuitive Eating Counselor

• Harvard Medical School Women’s Health & Wellness Program

• Certified ADHD Clinical Services Provider (ADHD-CCSP)

My work is informed by Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and evidence-based strategies that support resilience, emotional wellbeing, and meaningful change.