Helping Women Navigate Seasons of Change

Mary Garrett, MA, CMHC, IEDS

I help women navigate anxiety, life transitions, perimenopause, body image concerns, and seasons of change with greater self-compassion and resilience.

• Master’s in Counseling Psychology

• Bachelor’s in Health Promotion & Exercise Science

• Inclusive Eating Disorder Specialist

• Certified Intuitive Eating Counselor

• Harvard Medical School Women’s Health & Wellness Program

• Certified MoCA Rater - Qualified to administer the Montreal Cognitive Assessment (MoCA), a standardized cognitive screening tool that can help evaluate memory and thinking concerns when clinically appropriate.

My work is informed by Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and evidence-based strategies that support resilience, emotional wellbeing, and meaningful change.