Midlife can bring profound emotional, physical, relational, and identity shifts.
You do not have to navigate them alone.

I provide therapy for women navigating:

anxiety and overwhelm

perimenopause and menopause transitions

shifting identity and life roles

burnout and emotional exhaustion

relationship changes

grief, loss, and rediscovery of self

My approach integrates evidence-based therapy with warmth, curiosity, and compassionate support.