Services

Individual Therapy

Compassionate, individualized therapy for women navigating anxiety, life transitions, emotional overwhelm, identity shifts, ADHD, and relationship with self.

Areas of Focus

midlife transitions

perimenopause and menopause support

ADHD

intuitive eating and relationship with food

anxiety, depression and stress

emotional healing

rediscovering self

burnout and emotional exhaustion

focus and attention challenges

Approach

My work integrates Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, trauma-informed care, and evidence-based practices grounded in warmth and meaningful connection.

Sessions

Offering in-person and virtual therapy across Utah.

Insurance Accepted

I currently accept the following insurance plans:

  • Aetna

  • Aetna Medicare Advantage

  • Carelon Behavioral Health

  • Cigna

  • Horizon Blue Cross Blue Shield of New Jersey

  • Optum/United Healthcare

  • PEHP

  • Providence Health Plan

  • Regence BlueCross BlueShield of Utah

  • Regence BlueCross BlueShield of Utah Medicare Advantage

  • SelectHealth Utah

  • SelectHealth Utah Medicare Advantage

  • Medicare (Medicare Part A and Part B)

Additional insurance plans will be added as credentialing continues. Please contact me or check back if you do not see your carrier listed.

Self-pay: Initial assessment $200 | Ongoing sessions $175

Out-of-network? If I don’t participate with your insurance, I’m happy to provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement.

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