Services

Individual Therapy

Compassionate, individualized therapy for women navigating anxiety, life transitions, trauma, emotional overwhelm, identity shifts, and relationship with self.

Areas of Focus

midlife transitions

perimenopause and menopause support

intuitive eating and relationship with food

anxiety, depression and stress

emotional healing

rediscovering self

burnout and emotional exhaustion

focus and attention challenges

Approach

My work integrates Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, trauma-informed care, and evidence-based practices grounded in warmth and meaningful connection.

Sessions

Offering in-person and virtual therapy across Utah.