Services

Individual Therapy

Compassionate, individualized therapy for women navigating anxiety, life transitions, trauma, emotional overwhelm, identity shifts, and relationship with self.

Areas of Focus

midlife transitions

perimenopause and menopause support

intuitive eating and relationship with food

anxiety, depression and stress

emotional healing

rediscovering self

burnout and emotional exhaustion

focus and attention challenges

Approach

My work integrates Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, trauma-informed care, and evidence-based practices grounded in warmth and meaningful connection.

Sessions

Offering in-person and virtual therapy across Utah.

Insurance Accepted

I currently accept many insurance plans through Headway:

  • Aetna

  • Carelon Behavioral Health

  • Cigna

  • Horizon Blue Cross Blue Shield of New Jersey

  • Optum/United Healthcare

  • Providence Health Plan

  • Regence Blue Cross Blue Shield of Utah

  • Select Health - Utah

Additional insurance plans will be added as credentialing is completed.

If you’re unsure whether your plan is accepted, you can verify your benefits through my secure booking page or contact me with questions.

Self-pay: Initial assessment $200 | Ongoing sessions $175

Out-of-network? If I don’t participate with your insurance, I’m happy to provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement.

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