Counseling rooted in compassion, insight, and meaning.

Thoughtful, evidence-based therapy for women navigating change, healing, identity, and emotional wellbeing.

Welcome to Four Seasons Counseling & Wellness.
I provide compassionate, individualized therapy for women navigating anxiety, trauma, life transitions, midlife changes, and relationship with self. My approach integrates evidence-based practices with warmth, curiosity, and meaningful connection.